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Amla, also known as Indian gooseberry, is a small, round fruit that is native to India. It is a popular ingredient in Ayurvedic medicine and is used in a variety of dishes. Amla is a good source of vitamin C, iron, and calcium. It is also high in antioxidants, which can help to protect the body from damage caused by free radicals. Amla has a sour taste and is often used in chutneys and pickles. It can also be used in desserts and other sweet dishes. Amla is a versatile fruit that can be enjoyed in a variety of ways.