Free Premium PNG Elegantly illustrates the woman's intense focus and dynamic power

Free Premium PNG Elegantly illustrates the woman's intense focus and dynamic power

Yoga is an ancient practice that improves physical, mental, and spiritual well-being through postures, breathing, and meditation. It boosts flexibility, strength, and reduces stress. Types of yoga include: Hatha Yoga: Balances body through postures and breathing. Bhakti Yoga: Cultivates spirituality through devotion. Raja Yoga: Focuses on mind control for liberation. Karma Yoga: Advances spiritually through selfless work. Regular practice enhances strength, circulation, and mental calmness.

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