Md Mominur R... 221 assets

Free Premium PNG Gracefully embodies the woman's unwavering concentration and vibrant strength

Yoga is an ancient practice that enhances physical, mental, and spiritual well-being through a combination of postures, breathing exercises, and meditation. It improves flexibility, builds strength, and reduces stress. There are several types of yoga: Hatha Yoga: Focuses on balancing the body through physical postures and breathing techniques. Bhakti Yoga: Emphasizes spirituality and personal devotion. Raja Yoga: Aims at mental control and achieving liberation. Karma Yoga: Promotes spiritual growth through selfless actions. Regular practice of yoga boosts strength, improves circulation, and fosters mental tranquility.