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Yoga is an ancient practice that enhances physical, mental, and spiritual well-being through a combination of postures, breathing exercises, and meditation. It improves flexibility, builds strength, and reduces stress.

There are several types of yoga:

Hatha Yoga: Focuses on balancing the body through physical postures and breathing techniques.
Bhakti Yoga: Emphasizes spirituality and personal devotion.
Raja Yoga: Aims at mental control and achieving liberation.
Karma Yoga: Promotes spiritual growth through selfless actions.
Regular practice of yoga boosts strength, improves circulation, and fosters mental tranquility.

Frequently Asked Questions